Beyond Emotional Eating

Beyond Emotional Eating: Building a Healthy Connection to Food   Do you ever feel like food has taken control of your life? You want to eat healthfully and only when you’re hungry, but you find yourself reaching for food when you’re happy, sad, angry, bored, or exhausted from a long day. You vow to stop – tomorrow. But that rarely happens. You wonder, “How can I be a Christian and still struggle so much in this area?” I’ve been there and I’m excited to share the five spiritual principles and practices that helped me break [...]